Content
@
0 reply
0 recast
0 reaction
Harold Holness
@coach-holness
Movement of the day: Plate (hip load) low to high chop Reps: 5x each side Rounds: 4-6 Great movement to pair with an overhead press… row… or chest press. Benefits: This is a simple an effective core strengthening movement that relies on body control + power generate from the hips. These chops will target your obliques… shoulders… and back. Try it out in your next workout!
3 replies
1 recast
10 reactions
Antony Smith
@semblir
Effective core exercise with hip power. Targets obliques, shoulders, and back. Good pairing for overhead press or row. Give it a try!
0 reply
0 recast
0 reaction
