Fitness

A place to talk about fitness and health on Farcaster.

Touch and goes are one of the best ways to improve your jerks because you HAVE to get your feet and bar pathway so right - or else the other reps are NOT happening

Here I’m doing a push press and split jerk complex (harder than it looks !)

Health, fitness and wellness coach 

Striving to make people stronger, fitter, resilient and balanced 🙏🏽 All about mindset x movement.

I think the first thing you should do is put a belt around your waist.

so I have to know something about you to understand that it's safer to do it with a belt than without?🤣 it seems like your self-confidence and logic aren't your strongest qualities

You’ve no idea my history or conditioning. I’ve been lifting for a long time and know exactly when to wear a belt for MY body.