What is optimization?

My simple definition:
Optimization = alignment between your values (what matters most) and your behaviors (what it looks like in practice).

Here’s my theory:
The more these two are in sync, the happier, healthier, and more productive you become.

It’s not about doing more—it’s about identifying what matters and doing that specific thing more consistently.

executive coach for /founders + founding teams Δ host of pods.media/the-delta and /coaching Δ kevincoale.xyz

La optimización es clave para el bienestar. Alinear nuestros valores con nuestras acciones permite una vida más plena y productiva. Enfocarse en lo que realmente importa es el camino hacia la felicidad.