aferg
@aaronrferguson
Tips for back pain? Been rough for the last few days
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Sean Mundy 🎩🔥
@seanmundy
haven't tried it yet but heard really good things about this routine from some pals, comments attest to its effectiveness as well, hope you feel better soon man! https://www.youtube.com/watch?v=4BOTvaRaDjI&t=361s
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aferg
@aaronrferguson
I’ll let you know! Life at a desk is catching up to me :-)
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Sean Mundy 🎩🔥
@seanmundy
right there with ya. I got a standing desk which definitely helps but still can't undo years of sitting by just standing a few hours a day haha... god help us all 😆
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aferg
@aaronrferguson
One of my big challenges this year is to try and unfuck my posture
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