Tips for back pain? Been rough for the last few days

haven't tried it yet but heard really good things about this routine from some pals, comments attest to its effectiveness as well, hope you feel better soon man!

haven't tried it yet but heard really good things about this routine from some pals, comments attest to its effectiveness as well, hope you feel better soon man! 

https://www.youtube.com/watch?v=4BOTvaRaDjI&t=361s

Photographer, Digital Artist, maker of music

https://linktr.ee/seanmundy
 | concept-photo | https://www.hypersub.xyz/s/sean-mundy-hypersub-yz8o92sxn7r4

Been doing this for a while, including the new routine. Not quite daily but frequently. I like them, think they’ve helped me noticeably. I find this one - the original - to be better for low back, and the new one to be better for mid back, so I do them both

Developer/Builder.
Snob.
Fren.
Hodler.
Based mmfer.

We do some music enjoying. We play some basketball. We degen with the homies.

Awesome! Great to know / have another point of validation for this 👌 didn't realize there was a newer one as well, will have to check it out