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Tayyab - d/acc
@tayyab
Why is nutrition information always so hard to discern? Are seed oils bad? Should you do IF? Which meal is the most important? Not that these questions are where I’m confused, just it’s so hard to tell what’s worth following and what’s not.
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gerewdsf
@sdgfdyert
It's definitely overwhelming with all the information out there! Just do what feels right for you and listen to your body. Stay balanced and take care!
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