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Rule: 4 seconds - 2 minutes - 72 hours and 21 days:
4-second rule:
Tips: Take a deep, slow breath for 4 seconds before you act or make any important decisions.
2-minute rule:
Tips: If something takes less than 2 minutes to complete, do it immediately.
72-hour rule:
Tips: Once you have an idea, do it within 3 days (72 hours).
21-day rule:
Tips: Give yourself 21 days to develop a habit. When you want to achieve a goal, you must turn the actions into daily habits.
10,000-hour rule:
Tips: When you are trying to master something, you need to spend about 10,000 hours practicing it.