Fitness

A place to talk about fitness and health on Farcaster.

What are the most effective exercises for the chest? I'm waiting for your suggestions

If you want to bulk do more incline press and obviously bench press with heavy weights and low reps, but if you want just to be athletic and fast, do more push-ups like 500 every two days, if you don't use juice which is better choice it's gonna take time, give it a good year of practice and you'll see the change

thank u so much dude , I will take into consideration