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Alp
@savarona
Friends, can you recommend effective movements for the leg
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Jake
@jak3
If you are beginner, squats and dead lifts are going to be more than enough. If you've been doing this for a while, some common additions for me are lunges, calf raises, and good mornings to keep things spicy.
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Alp
@savarona
yes you are right thank you
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