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Alp
@savarona
Friends, can you recommend effective movements for the leg
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Sunnymk3
@sunnymk3
Just start running or cycling
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Alp
@savarona
Until now I was already doing this, now it is necessary to take it to the next level
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Sunnymk3
@sunnymk3
Then swimming and cycling will be better option. You may be even ready for next iron man
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