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Alp
@savarona
What are the most effective exercises for the chest? I'm waiting for your suggestions
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peter
@pkul
well chest isnt currently my priority, but i do think that the most effective exercises for muscle growth are: -incline bench press -hammer press machine -chest flys find whatever works best for you, but this allowed me to grow mine rapidly. Hope for the best, man. Good luck
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Alp
@savarona
thank u so much brother
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