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@satzo7

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5 Followers
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@satzo7
Good day to train mental resilience and will power.
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I challenge you with this Running Session. Enjoy it!
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Thursday running session, I challenge you, upload your results. Have fun, enjoy it!
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How long have you been running ?
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1.- They build speed and power 2.- Mental resilience 3.- Enhance running economy 4.- Customizable 5.- More enjoyable for some people
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there are two type of runners, cadence and stride runners. Cadence runners aim for shorter stride while increasing their speed doing higher cadence, and stride runners that aim for longer strides doing lower cadence. Both work well, its just a matter of preference, we will try both.
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I challenge you with this running workout. I bet you can, any question DM me. Have fun, enoy running.
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As @jpfraneto.eth is an amateur runner, we aim for high cadence running, rather than stride running. We are in the beggining of our marathon trainning, building zone 2. To prevent injuries while improving z2 and also to distinguish both type of running we do it. We dont get to dizzy with 180, just high cadence for now.
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I love those days for mindset trainning. Focus on z2 non stop whatever happens.
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Have you visited the doctor ? I cannot help you injurywise since Im not a doctor, but in running subjects I would recommend to choose proper running shoes, perhaps you dont have proper abs for less cushioned shoes, or you are using shoes for another type of step type. What shoes are you using ?
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Is there anything you would likw to know ? Do you run nowadays?
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Thanks Alor how are you?
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Hi there, if anybody wants running, swimming, cycling or triathlon coaching, please contact me. This is my passion and Ill be pleased to make you each they better. The struggle and discipline is hard, but it is also a enjoyable path to walk.
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