Running

i came to one of my best friends house (who is my running coach) to onboard him to warpcast. my bet is that he can help lots of people in here consistently, his running advice is sharp and on point. and came to explore the apartment and found this on his bed. very serious about this stuff. welcome @satzo7

Hi there, if anybody wants running, swimming, cycling or triathlon coaching, please contact me. This is my passion and Ill be pleased to make you each they better. The struggle and discipline is hard, but it is also a enjoyable path to walk.

We would be happy for you to share the educational materials with us. 😇💪

💜Purple Tina *
Crypto analyst | meme creato | trader |
nature lover. 🍃

Is there anything you would likw to know ? Do you run nowadays?

Have you visited the doctor ? I cannot help you injurywise since Im not a doctor, but in running subjects I would recommend to choose proper running shoes, perhaps you dont have proper abs for less cushioned shoes, or you are using shoes for another type of step type. What shoes are you using ?

Of course, I’d really appreciate your help! I have a problem with my lower back and I can’t exercise easily or do specific weightlifting moves. Usually, walking is much easier for me than going to the gym. I’d be grateful for any tips you can give me.💜