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Sizeo 🎩
@sizeo
Tell me something you wish you knew when you started the lifting. For me, it was stopping being in a calorie deficit (I was a little overweight and didn't want the extra weight) and eating more protein. I've gained about 15-18 kgs of muscle and little fat, if any.
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sashanotonline
@sashanotonline
50 $DEGEN 🎉
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