Fitness

A place to talk about fitness and health on Farcaster.

10 Workout Motivation Tips That Will Get You Off the Couch
Where to Start
Write Down Your Goals
Begin With Short Workouts
Get Started at Home
Add Bursts of Exercise to Your Daily Routine
Switch up Your Cardio
Integrate Intervals Into Your Routine
Get Fueled by the Increased Energy
Invite a Friend to Join You
Don't Compare Yourself to Others

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Start with short workouts, switch up your cardio, integrate intervals, and invite a friend .
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These tips are great reminders to stay motivated and consistent with your workout routine. Just take it one step at a time and remember to focus on your own progress.
51 $DEGEN