Your body knows what it wants. What to eat, how much to eat, how much to sleep, rest, play, etc.

Sensors / wearables are a psyop to make you tolerate living in conditions that flood the zone physiologically

Doubling down on this take with a follow-up — you can listen to the land as well, and it will tell you exactly what it needs and what it is experiencing. Indigenous people and animals are able to do this by nature

It requires being still, but if you can learn how to listen, you will be able to navigate large climactic shifts

great book on body linkage with mental health and vice versa

Reichian Therapy: a practical guide for home use

friendly neighborhood shitcaster / building @pinetree

great book on body linkage with mental health and vice versa

Reichian Therapy: a practical guide for home use
https://a.co/d/67sLbCd

onchain app dev, web3 consultant, and regen. I help my clients build, launch, and improve web3 products

Whoa, very cool 

Just finished a massage therapy session where we released some stored stuff in my quads, this is right up my alley

nice! Enjoy its got some real powerful techniques in there

I was exploring different modes of consciousness expansion and I feel like I read about it in either Prometheus Rising by Robert Anton Wilson or Angel Tech by Antero Alli (two of my all time fav books). It was recommended as a way to grow consciousness and heal oneself through using pure body exercises/practices