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Sarah Conor🌊
@sarahconor
🏃 Quick and Effective Morning Workouts to Kickstart Your Day 🌅 Starting your day with a workout can boost your energy and mood. Here are five quick and effective morning workouts you can do at home: Push-Ups: Do 3 sets of 10-15 push-ups to strengthen your upper body. 💪 Bodyweight Squats: Do 3 sets of 15-20 squats to work your legs and glutes. 🏋️ Plank: Hold a plank position for 30 seconds, repeat 3 times to engage your core. 🤸 High Knees: Do 3 sets of 30 seconds to boost your cardiovascular fitness. 🏃 Incorporate these exercises into your morning routine to start your day feeling strong and energized! ⚡
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