Fitness

A place to talk about fitness and health on Farcaster.

I call It discipline, but Simon Sinek (my favourite storyteller) has a better explanation: consistency.
I've done it with running in the last 12 years, I'm doing it with strength training in the last 3 months and I'm committed to do it for years to come.

I call It discipline, but Simon Sinek (my favourite storyteller) has a better explanation: consistency.
I've done it with running in the last 12 years, I'm doing it with strength training in the last 3 months and I'm committed to do it for years to come.

https://www.youtube.com/shorts/WMmGrzDcew4

Keep going strong. We need a healthy body for many years to come, so keep going.