Fitness

A place to talk about fitness and health on Farcaster.

Building Higher apparel at High Line 🧢 
Host at /clickcast /cpg || Husband to @shiwen

High level my stretching breaks down to:

- nerve gliding when necessary (explained later)
- 30 seconds passive stretch x 2 per muscle group
- do this 5 days per week per muscle group

Example for hamstrings:

- warm up hamstrings doing elephant walks (15 each side)
- 30 seconds trying to touch my toes
- do this daily

Okay, I will definitely use your suggestion in my exercises.