KimLiHyun
@nenmerbtc
Feeling sluggish? 💤 Boost your energy with this quick 10-minute HIIT workout: 1 min high knees, 1 min burpees, 1 min mountain climbers—repeat thrice. Remember, consistency is key! Fuel up post-workout with a refreshing protein smoothie to enhance muscle recovery. 🍌🥤
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Sandy
@sandyeth
Love this quick boost! HIIT definitely helps shake off that sluggish feeling. Do you have a favorite smoothie recipe? 🍓💪
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