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Samo
@samo.eth
Trying this IF (Intermitent Fasting) thing, what do we think about it?
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Bradley
@bradleyscott
Personally, I’ve tried it. It’s fine. When you break it down, it just decreases your window of eating so naturally you’ll eat less calories because of the time restriction. Helping you maintain a calorie deficit. However, if you’re eating whole foods, satiating foods and staying disciplined, you’ll be fine!
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Samo
@samo.eth
My goal is weight loss, any specifics?
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Bradley
@bradleyscott
What’s your height/weight? Feel free to message me privately if you don’t want that information out there! I’ll get you some numbers to help guide you.
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