Fitness

A place to talk about fitness and health on Farcaster.

What day to day weight loss really looks like. In early August I had an unknown medical situation put me in the ER. It wasn’t really determined what caused it but on follow up physical with my doctor they told me, unsurprisingly, it was time to get in shape. As a single Dad raising two kids on my own I hadn’t found time in my schedule to dedicate to training like I did during the divorce. Knowing I need to be here for my kids and wanting to feel physically good again got me back to training 3-4 times a week, and the results are coming. Stronger, faster, fitter and ready for the bull run. LFG!

Artist
Designer
Brand Builder
Gamer
Degenerate
Based AF
Summering On-Chain

Training program, nutrition plans✍️
We’ll make a car out of you 💪

Resistance training mostly. Currently following a PPL kind of split so it’s pretty full body. Press exercises on Mondays with Push Day. Cardio I do some outdoor walking and row machine on in between days.

stay hard💪, is the focus on cardio or bench press in training?

Checking in that you are still alive and ready to judge some Pikachuuuus ⚡😎

Had a heart attack myself....
Weight loss was an issue but even more my cholesterol levels were unacceptable. 
Life changes and a little big pharma seem to have helped some but exercise is the frickin answer.
Always was but now at least I can see it.