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๐ฉsamaneh๐น
@samaneh1375
LOSING YOUR STREAK a lot of people think their fitness journeys must be perfect, must be 100% on track all the time. this is definitely not the case, and will even hinder your abilities to push yourself and stay consistent! Moreโคต๏ธ
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๐ฉsamaneh๐น
@samaneh1375
you went out with your friends for dinner and ate food not aligning with your current diet/goal or didn't train today because of work or tiredness? that's fine, your body definitely appreciated the break! putting stress on constant perfection can be so detrimental to long term progress, and is very unsustainable
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