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๐ŸŽฉsamaneh๐Ÿน pfp
๐ŸŽฉsamaneh๐Ÿน
@samaneh1375
LOSING YOUR STREAK a lot of people think their fitness journeys must be perfect, must be 100% on track all the time. this is definitely not the case, and will even hinder your abilities to push yourself and stay consistent! Moreโคต๏ธ
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๐ŸŽฉsamaneh๐Ÿน
@samaneh1375
we all have our off days. we all have days where we don't feel mentally or physically strong enough to show up, to contribute to reaching our goals, and that is 100% okay.
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๐ŸŽฉsamaneh๐Ÿน
@samaneh1375
you went out with your friends for dinner and ate food not aligning with your current diet/goal or didn't train today because of work or tiredness? that's fine, your body definitely appreciated the break! putting stress on constant perfection can be so detrimental to long term progress, and is very unsustainable
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๐ŸŽฉsamaneh๐Ÿน
@samaneh1375
go out, enjoy THE SPRING SUN (allergies are kicking my but nothing will keep me aware from picnics and tanning on the grass), as long as you stay consistent, and have those days off for yourself, nothing can come between you and your goal
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Reza ๐Ÿ”ฅ๐ŸŽฉ pfp
Reza ๐Ÿ”ฅ๐ŸŽฉ
@reza21267
It's really interesting You shared an interesting article I always visit your page Thank you for visiting my content and supporting me if you like it
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Sahba ๐Ÿ„๐Ÿ”ต
@sahbajab
Totally true ๐Ÿ‘๐Ÿป 52 $DEGEN
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Rezvaneh๐Ÿน
@rezvaneh
I totally agree with you, good luck always my friend.
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naser soroush ๐ŸŽฉ๐Ÿ”ต๐Ÿน๐Ÿ„ pfp
naser soroush ๐ŸŽฉ๐Ÿ”ต๐Ÿน๐Ÿ„
@nasersoroush
Moving step by step and persisting in your goal is an example of your character
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Elham ๐ŸŽฉ๐Ÿน
@elham2126741361
It was very good content, thank you
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Mr.white๐ŸŽฉ
@mrwhite
Fitness is more than just physical exercise it's a lifestyle that encompasses movement, nutrition, and mindset. It's about prioritizing health and well-being, pushing boundaries and striving for personal growth. Whether it's hitting the gym going for a run or practicing yoga, every workout is a step towards. 101 $DEGEN
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Hasan๐Ÿน๐ŸŽฉ pfp
Hasan๐Ÿน๐ŸŽฉ
@5710127809hasan
Thank you for your useful information. 40 $DEGEN
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AlirezaDavani๐ŸŽฉ๐Ÿน๐Ÿ”ฎ๐ŸŽญ
@ali10da
Understanding that occasional slips or deviations from our routine are normal allows us to approach our fitness journey with a healthier mindset 99 $DEGEN
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Sweet ๐ŸŽฉ ๐Ÿน๐ŸŽญ
@rahaa
This issue is not limited to exercise,but has wide dimensions:maintaining a suitable and correct diet plan, sufficient daily exercise,not consuming alcoholic beverages and quitting smoking,and paying attention to the quality of sleep are among the things that a woman should pay attention to in order to be fit 50 $DEGEN
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Sahar ๐Ÿน๐ŸŽฉ
@saharazimi
Wowow, this text is very good and effective. I always make the most of your content. I hope you will also visit my page ๐Ÿ™๐Ÿป๐Ÿ˜Š๐Ÿ™๐Ÿป๐Ÿ˜Š๐Ÿ™๐Ÿป
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Thomas ๐ŸŽฉ ๐Ÿน ๐ŸŽญ
@thomas1998
Good luck my friend ๐Ÿ’œ
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irooma
@irooma
Thanks for this good and useful cast 51 $DEGEN
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rose๐ŸŽฉ๐Ÿ”ฎ๐Ÿ–
@rosekeyes
Dedicated to my athlete friend๐Ÿ’ž 20 $DEGEN
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rasta๐ŸŽฉ๐Ÿน
@rasta13
Your cast is great. Thank you for sharing and your useful information was very good. 2 $DEGEN
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Iren_ella ๐ŸŽฉ๐Ÿ”ต pfp
Iren_ella ๐ŸŽฉ๐Ÿ”ต
@irenella
Absolutely! ๐Ÿ‹๏ธโ€โ™‚๏ธ Fitness journeys are full of ups and downs, and it's completely normal to have setbacks along the way ๐Ÿ’ชโœจ
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samaneh๐ŸŽฉ๐Ÿน
@samanehz
No human being is perfect
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