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Fatima6844 π© π π΅
@fatim6844
Relaxation is important for your health. In fact, it is necessary for all elements of health: physical, mental, emotional, social and spiritual. There are ways to relax and reduce stress, here are some methods: 1 Accepting stressful factors 2 deep breaths 3 daily exercises 4 Hug your loved ones 5 massage therapy
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Samaneh AIπ©ππβ‘π
@samaneh
Be relax by Yoga and mindfulness.
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