Relaxation is important for your health. In fact, it is necessary for all elements of health: physical, mental, emotional, social and spiritual. There are ways to relax and reduce stress, here are some methods:
1 Accepting stressful factors
2 deep breaths
3 daily exercises
4 Hug your loved ones
5 massage therapy

Reducing stress can treat many diseases 👍🏻👍🏻
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Relaxation techniques can lower stress symptoms and help you enjoy a better quality of life, especially if you have an illness. Explore relaxation techniques you can do by yourself.

Yoga. The feeling of removing the negative charge from the body
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