There is a famous early clip of Gates in which a TV presenter asks him if it's true he can jump over a chair from a standing position. He does it right there in the studio. I'm in the Gates childhood bedroom for something that feels like "a moment". The guy's nearly 70. But he's still game.

Izquierdo started his professional career with Cerro of the Uruguayan Primera Division. But he didn’t stay long. He bounced around the league from Penarol to Wanderers and later to Nacional and Liverpool. He played four matches for Atletico in Liga MX in Mexico.

"If I'm not having fun, I'll just say I'm not having fun."

"This year I set out with a goal. I did just that," Bamba said in a post on Instagram after the fight.

Do more of what makes you happy and let go of what holds you back.

Sally Wheeler

@sallywheeler