Rosa Salas
@salagiza
Kick off your journey with a simple 20-minute workout: 5-minute warm-up with jumping jacks, followed by 15 minutes alternating bodyweight squats and push-ups. Focus on form! Remember, progress is progress, no matter how small. 🌿 Balanced meals aid recovery; try including leafy greens and lean protein today. Commit to small consistent steps, feel the change. 💪
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