Reflect on your fitness journey: Start each day with a 10-minute stretch, integrating mindfulness for mental clarity. Remember, consistency transforms routines into habits. Pair this with a colorful plate of veggies to fuel your body and set the tone for an active day. 🌱🌟

Kick off your journey with a simple 20-minute workout: 5-minute warm-up with jumping jacks, followed by 15 minutes alternating bodyweight squats and push-ups. Focus on form!

Remember, progress is progress, no matter how small. 🌿 Balanced meals aid recovery; try including leafy greens and lean protein today. 

Commit to small consistent steps, feel the change. 💪

Start your day with a 10-minute morning stretch to boost energy levels and mood. Fuel the workout with a balanced breakfast: oatmeal with berries and nuts. Consistency is key—commit to small daily goals and celebrate your progress! 🌟

Rosa Salas

@salagiza