A place to talk about fitness and health on Farcaster.

Fitness

went for my first run in months today and it suuuuuucked so hard 😄

> way too hot at 3pm
> haven’t been taking care of my lungs 
> sleep deprived from travel and jet lag
> been in full on sedentary builder mode for several months

but i’m so glad bc i got this sucky first run out of the way and got over the mental hurdle of getting back into fitness 

(and the beach was really nice)

Keep Pushin’

random facts and life excerpts. vulnerability is strength ✨🌈 building /uno, design & dev

It may have sucked, but you powered through, and that’s what counts 
Now that you’ve broken the mental
 barrier, it’ll only get better from here. 
/keepushing