Fitness

A place to talk about fitness and health on Farcaster.

A look at ballet:
Ballet (in French: Ballet) is a type of stage dance. This lively dance requires a high level of fitness and physical flexibility of the dancer. Despite the originality of this art in the culture of different countries, ballet may return to Italy during the Renaissance.

very hard dance , they should be very strong!
250 $DEGEN

This dance is considered as a kind of stretching-softening sports and was invented for the first time in the 15th century in Italy and then performed in France.