farcastHER

As Crypto traders , We should maintain a healthy routine for our minds and body:
1. Do cardio for at least 150 minutes a week.
2. Practice strength training 2-3 days a week.
3. Take a rest day at least once a week.
4. Eat a balanced diet.
5. Drink plenty of fluids
6. Sleep well

Do you have any routine for your health?

A Dentist and Concert Pianist,
Um…Forget about it , I’m Just a seeker..

thanks for advice my friend, i try to workout these days and i hope to get good result 
210 $DEGEN