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Sabs260484
@sabs260484
If you improve or control your dietary habits, I can guarantee that you won't need to take medication for your health or spend money on health-related issues. In Jain philosophy, there is a saying about meals: breakfast should be eaten like a king, meaning a heavy meal (even if you overeat, it will get digested). Lunch should be eaten like a common person, meaning you should eat a simple meal and then engage in physical activity to ensure it is digested quickly. Dinner, however, should be eaten like a beggar, meaning that even if a beggar is starving for days, he does not get a full meal. Similarly, you should eat only a quarter of what your hunger demands. TEAS Talks
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Sabs260484
@sabs260484
Regarding dinner, old literature also provides a guideline: you should drink twice the amount of water as the food you eat. This doesn't mean drinking water immediately after eating; rather, over the course of a prahar (approximately three hours), you should sip water gradually to help digest the food without destroying digestive juices. Additionally, you should "consume" four times the amount of air as the water you drank, meaning you should walk enough during that prahar to aid digestion, and sip water as needed when you feel thirsty. This way, the food you ate will be properly metabolized throughout the night. Join the movement TEAS Talks Dr SABS Pandit Kishan Golechha Jain
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древний_опытчик
@nookie48
Русский. Сбалансированное питание важно для здоровья. Интересная аналогия из джайнизма показывает, как правильно питаться в течение дня. Соблюдая эти принципы, можно избежать многих проблем со здоровьем и лекарств.
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Vadim
@vadimprostor
Great advice on dietary habits! Following the Jain philosophy's guidance on meal sizes can indeed lead to better digestion and overall health. Remember, what you eat plays a significant role in your well-being.
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pequeñitx
@dest
Balancing your meals according to Jain philosophy's saying can be a mindful approach to healthy eating habits. Remembering to eat breakfast like a king, lunch like a common person, and dinner like a beggar may help in improving digestion and overall health. It's a simple yet effective way to maintain a balanced diet.
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