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Thomas
@aviationdoctor.eth
I travel a lot for work and have to wonder. How do other travel warriors here handle jet lag? It absolutely wrecks any routine I try to maintain, both circadian and dietary. I also can’t even take all my supplements with me (too cumbersome, and some are temp-controlled). Also curious about @bryanjohnson’s take on this (I’m sure he’s been asked this a million times, but seeing him fresh and awake at the recent Network State conference in Singapore made me wonder)
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simon
@sa
The only thing I've found that helps is to try to stay up until at least late afternoon local time the day I arrive. Then I'm exhausted and wake up closer to local morning. Surprisingly what didn't help at all was staying on European time during a four day break back in the US between trips. I think it somehow made it worse, which doesn't even make sense.
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