A place to talk about fitness and health on Farcaster.

Fitness

I've basically never once regretted going to the gym first thing in the morning. 

Sucks dragging myself out of bed, but 

always feel better after, often for many hours. 

Wake up early, workout often.

Wallfacer Labs (https://linktr.ee/wallfacerlabs)

Use @vaultsfyi //

@ryanrodenbaugh everywhere

I Shot the Video
But I did not shoot the Deputy
metamushrooms.xyz

ease of access over everything else. garage set up sounds great

I did the 6:00am forever but they closed the place by my house, so put one in my garage but def not the same as the camaraderie and fun of seeing the AM people daily.

Yep - even though I enjoy focusing on work in morning, if I skip the workout it crushes my day

Waking up is the hardest part, then it’s all upside

Getting it in before anything has a chance to detail you is key

Good habits that I started 1 months ago and feeling amazing!

Its the best time to go, nobody is looking for you! (especially when you're on the west coast)