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ruski
@ruski
Cutting for the summer doesn't have to be difficult 🧵
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ruski
@ruski
it's mostly mental really it all begins with the diet caloric deficit - typically begin with 300-500cals then increase every few weeks. Use this to calculate maintenance calories https://tdeecalculator.net/
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ruski
@ruski
your protein intake needs to be high to maintain muscle hypertrophy typically .8-1g of protein per pound (lb) of bodyweight will allow you to maintain a good amount if not all muscle from an intensive cut
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ruski
@ruski
staying hydrated not just water but your body needs electrolytes after sweating and punishing your muscles in the gym or whatever form of training you do it is essential to keep sodium, magnesium, potassium, and calcium at proper levels your body is mostly water, take care of it.
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ruski
@ruski
lastly, the bane of all cuts consistency and discipline if you don't have these two, you are fucked keep a journal and hold yourself accountable Even better if you have a buddy to go with so both of you can keep yourselves accountable
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ruski
@ruski
MY #1 FUCKING RULE TRACK.YOUR.PROGRESS not only will you feel more motivated to keep going by the new numbers it's highly beneficial for your dopamine receptors to be stimulated by something natural that's all for me this afternoon, we go gym logging on for the nightshift stay healthmaxxing bros
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RyanJK
@ryanjk
63 $degen
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