Growing longer hair requires patience and a combination of healthy habits to promote hair growth and prevent breakage. Here are some tips to help you grow and maintain long, healthy hair:

1. Maintain a Healthy Diet
Hair growth is influenced by nutrition. Include foods rich in:

Protein: Hair is made of keratin, a type of protein. Eat eggs, fish, nuts, and beans.
Vitamins and Minerals:
Vitamin A: Sweet potatoes, carrots.
Biotin (Vitamin B7): Eggs, almonds, spinach.
Vitamin C: Oranges, strawberries (boosts collagen production).
Iron and Zinc: Red meat, lentils, seeds (promotes hair strength).
Omega-3 Fatty Acids: Salmon, flaxseeds, walnuts (nourishes hair follicles).