Fitness

A place to talk about fitness and health on Farcaster.

new location same burn!!! 

today’s warpcast workout is a

💥 lower body circuit💥

exercises: 

1. jumping jacks - 20 reps
2. single leg RDL - 5 each side
3. goblet squat - 10 reps
4. calf raises - 10 reps
5. lunge jumps - 5 each side

repeat twice with a few mins rest in between!

intensity medium/high  

as always let me know how you find it and if you have any questions ↑

🎵 Roberto Surace - Joys

also how cool is it that i was able to use my moxie everyday rewards + top caster rewards to book this studio! 

thanks to you all for engaging with my workouts it means alot! ☺️

hi im naomi 11x british triple jump champion documenting my story onchain!

join /actrackclub

 - https://bento.me/naomimetzger


Yes @afrochicks there you are at the top of my feed again, you go go girl! I will have to join in sometime this week! Keep it up