Fitness

A place to talk about fitness and health on Farcaster.

Decided to mix it up today and do my cardio on the elliptical. Turned up the incline and the resistance to really feel the burn. 🔥

Navigating the world of finance by day, pondering its flaws by night. ETH Maxi

Yikes that's unreal! Nice work man! 

I'm gonna have to take a leaf out of your book!

Big fkn idiot who sometimes makes bread // unofficial ham man // your skibidi ambassador

I think having that variety is a great idea. I prefer the elliptical as it's less impactful on my knees than the treadmill, so having a high resistance day could be a great addition! 

Thanks for sharing

Thanks. I could definitely feel it in different muscles than when I run, bike, or use the stairclimber, so seems like I should work it into my cardio routine a little more frequently.