The Success Syndicate

Didn’t have the best day today. Rough day at work, not in line with the friday vibes at all. Gonna have a drink or two and then clear my head during the weekend. What do you do after a bad day? It’s important to not let it get to you and keep a positive attitude.

I know I said I wasn’t going to do a Topic of the Day on the weekend, but this cast seems like a good one!

What do you do to relax after you’ve had a bad day? I think y’all know what I do—a nice long walk around the neighborhood with a fat blunt as company. 

What about you?

Founder of /success & /insider-trading. Search Marketing Director at Kraken Kratom.

Tbh recently I've just been trying to sit it in, feel the shitty feelings, understand where they're coming from and then taking care of myself and trying to get a decent sleep

Bad days come and go! Trying not to fear them so much anymore

Big fkn idiot who sometimes makes bread // unofficial ham man // your skibidi ambassador

Yeah that's exactly right! It's a tough journey. Particularly because if we jump to distractions/substances we light up the reward part of our brain, essentially meaning we reward ourselves for feeling bad which in turn brings the bad feelings back more regularly 

A brutal cycle if we don't turn and face it

This is great advice and it reminds me of something a rehab counselor tried to instill in us a long time ago:

That it’s ok to have feelings that aren’t good. It’s normal and human and we should learn how to experience those feelings without trying to “hide” or “medicate” them away.