Jeff Feiwell
@hyper
“Sleep fitness”, more specifically tracking sleep is counter productive Humans come with the ability to measure a good or bad nights sleep out of the box Obsessing over a “score” that is total alchemy ruins one’s ability to sleep well naturally
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Rumblestiltskin
@rumblestiltskin.eth
It is still nice to see numbers and also understand what something like alcohol or THC does to your sleep. You definitely don't need it every night, but worth seeing how numbers compare to feelings.
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