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https://warpcast.com/~/channel/therapy
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erica
@erica
thought this community would appreciate a weekly ritual i've started now that i'm winding down from biweekly therapy :) every sun/mon i sit down for a weekly reflection and ask myself the same 5 questions. i call it a self interview since it's more fun that way ✨ https://paragraph.xyz/@ericagregor/week-452
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@ruido
i love this concept! will incorporate it to my journal entries rather than just dictating stream of consciousness to my phone, thanks <3
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erica
@erica
yay I’m glad it’s useful to others! I like stream of consciousness journaling too but I find this structure for weekly recaps better :)
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