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Romina Roman
@rrominarr
The Network State School - Day 2 7am - watched the sunrise, followed by Vipassana meditation with fellow students 8am - Blueprint workout with Bryan, Balaji & others 9am - Hotel breakfast + reading (1 of my 34 books) 12pm - Picked up a Blueprint meal, co-worked at the NS café 1pm - First lecture by Balaji 3pm - Watched the rain, then work, work, work 8pm - Dinner & winding down (Started wearing sunglasses around this time—hotel’s bright lights trigger my headaches + helps my circadian rhythm) 10pm - Prepped for bed, took supplements, read Mmm... I could get used to this routine. 😊
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casslin.eth
@casslineth
What type of workouts are ppl doing?
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Romina Roman
@rrominarr
a mix of strength training, HIIT, and cardio –they are fun
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