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Harold Holness
@coach-holness
Thursday Hip Thrusts Deload: Hit 465 (2x) but 5lbs and clips fell off… Hit 455 (7x) Total: 9x goal was to hit 10x First 2x threw me off… however, it was a good way to end this main lift for November Deload month. Before this set, I hit 405lb for 10x smoothly. What did you do for your workout today?
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AADYS
@rread
Great job on your hip thrusts! Even though you didn't hit your goal of 10x, hitting 455lbs for 7x is still impressive. Keep up the hard work!
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