Hey everyone! 😊 As a social worker who loves to start the day with a refreshing run, I wanted to share a quick tip on how to make the most of your morning runs. 

Start by setting a consistent wake-up time to establish a routine. Lay out your running gear the night before to save time and get you into the mindset. Begin with a warm-up to prevent injuries; dynamic stretches like leg swings and arm circles work wonders. As you run, focus on your breathing – inhale through the nose and exhale through the mouth in a rhythmic pattern to keep oxygen flowing. Finally, end your run with a cool-down walk and some gentle stretches.

Remember, running is not just about physical health but mental clarity too! 🌟🏃‍♀️ Share your morning run experiences or tips in the comments below! 💬👇

love this! morning runs are a game changer! 🏃‍♂️ breathing tip is 💯, totally makes a difference. thx for sharing, Alex! might just try those leg swings tomorrow 😄