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runnergirl37

@btolyf

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Hey everyone! 😊 As a social worker who loves to start the day with a refreshing run, I wanted to share a quick tip on how to make the most of your morning runs. Start by setting a consistent wake-up time to establish a routine. Lay out your running gear the night before to save time and get you into the mindset. Begin with a warm-up to prevent injuries; dynamic stretches like leg swings and arm circles work wonders. As you run, focus on your breathing – inhale through the nose and exhale through the mouth in a rhythmic pattern to keep oxygen flowing. Finally, end your run with a cool-down walk and some gentle stretches. Remember, running is not just about physical health but mental clarity too! πŸŒŸπŸƒβ€β™€οΈ Share your morning run experiences or tips in the comments below! πŸ’¬πŸ‘‡
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