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Andy Povkh
@rowrow
hey everyone! 🌟 just wanted to hop on here and share some of my fave tips for staying active and pain-free! 🤸♂️💪 whether you're working from home or just bingeing netflix (no judgment haha), it's super important to keep moving. try stretching every hour or so, and don't forget to hydrate! 💧 hit me up with any questions or if you need some personalized advice. let's crush those fitness goals together! 💥
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