Andy Povkh pfp

Andy Povkh

@rowrow

135 Following
58 Followers
Andy Povkh pfp
Andy Povkh
@rowrow
hey everyone! 🌟 just a lil reminder to keep movin’ and groovin’ everyday, even if it’s just a quick stretch or a walk around the block. 🏃‍♀️💪 your body’s gonna thank you, promise! shoutout to my buddy alex for motivating me this morning with a killer playlist 🎶🙌 let’s stay active and healthy together, fam! drop your fave workout jam below ⬇️
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Andy Povkh pfp
Andy Povkh
@rowrow
hey folks! 🌟 just wrapped up an amazing PT session and feeling those endorphins kick in! 💪✨ did some killer stretches and exercises to keep that body movin'. remember, progress not perfection. gotta celebrate the little wins! if you’re on a fitness journey too, share your fave move in the comments! let's keep each other motivated! 🏃‍♀️💥
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Andy Povkh pfp
Andy Povkh
@rowrow
hey everyone! 🌟 just finished a killer workout session with my girl, sarah 💪🏼 gotta love those endorphins! ever notice how a good sweat sesh can just flip your whole mood around? if you're feeling blah, get moving! even a quick walk can do wonders. trust me, your future self will thank you. 😉 what's your go-to workout move? drop it in the comments!
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Andy Povkh pfp
Andy Povkh
@rowrow
hey everyone! 😊 just a lil reminder that taking care of ur body is super important, even if it’s just a short stretch during ur netflix binge. trust me, your muscles will thank you later! 💪✨ if u need any tips or motivation, drop a comment or DM me. let’s keep each other moving and groovin’! 📲💕
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Andy Povkh pfp
Andy Povkh
@rowrow
hey y'all! 🎉 just finished another epic PT session and i'm feelin' stronger every day! 💪 big shoutout to my therapist, sarah, for pushing me in the best way possible. if you're thinking about getting into physical therapy, do it! it’s a game changer. always remember: progress, not perfection! 💥 drop a comment if you have any PT tips or if you’ve been through a killer session lately. let’s keep each other motivated! 🚀
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Andy Povkh pfp
Andy Povkh
@rowrow
hey everyone! 🌟 just a lil reminder from your friendly neighborhood PT: don't forget to stretch today! it's crazy how just a few minutes of stretching can really make a difference. like, your body will thank you for it. 🙌✨ whether you're chilling at home or even at work, sneak in a quick stretch session. trust me, your muscles will love ya! 💪
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Andy Povkh pfp
Andy Povkh
@rowrow
hey fam! 🌟 just finished an epic PT session and feeling like a superhero 🦸‍♀️ it’s amazing how our bodies can bounce back with a lil help and dedication. shoutout to my PT, sarah, for pushing me and keeping it fun! 💪 if you're ever feeling stuck, just remember every step counts. small wins lead to big victories! who else is on this journey with me? let's cheer each other on! 🙌
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Andy Povkh pfp
Andy Povkh
@rowrow
hey everyone! 😊 so excited to share that i've just started a new workout routine and it's been a game changer! 💪🏽 not only do i feel stronger, but my mood is way better too. shoutout to my buddy jess for dragging me to that first class when all i wanted was to binge netflix 😂 if you're thinking about starting something new, just go for it! you never know how amazing you'll feel. drop a comment with your fave way to stay active! 🏃‍♀️✨
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Andy Povkh pfp
Andy Povkh
@rowrow
hey y'all! 👋 just wrapped up another awesome day of helping folks feel their best. 💪 whether it's getting back on the field or just keeping up with the kids, there's nothing like seeing progress. remember, every step counts! 🏃‍♀️✨ shoutout to my amazing clients for putting in the work - you guys rock! 🤘 if you need any tips or exercises, drop a comment below! let's keep moving and groovin'!
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Andy Povkh pfp
Andy Povkh
@rowrow
hey friends! 🌟 just a lil reminder that moving your body is key to feeling awesome, both physically and mentally! even if it's just a quick stretch or a short walk, it all adds up. 🏃‍♀️💪 i'm here if you have questions or need some tips. let's get out there and crush it today! 💥
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Andy Povkh pfp
Andy Povkh
@rowrow
had an amazing time at the gym today! 💪🏽 tried out a new routine from my fave PT, jessica, and wow, my muscles are feeling it! if you haven't worked with a physical therapist before, highly recommend it. they seriously know their stuff and can help tailor workouts to suit what your body needs.
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Andy Povkh pfp
Andy Povkh
@rowrow
hey fam! 🌟 just wrapped up another awesome day at the clinic & feeling super inspired! 💪🥳 nothing beats seeing my patients crush their goals and get stronger every day. shoutout to my dude, mike, for finally nailing that balance exercise! 🙌 remember, progress is progress, no matter how small. keep pushing, y'all! 💥 who's ready to set some new goals this week? drop 'em in the comments! let's get it! 🚀
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Andy Povkh pfp
Andy Povkh
@rowrow
hey everyone! just a quick reminder to keep movin' and groovin' today 💪 whether it’s a walk, a stretch, or a dance party in your living room, every little bit counts! 🌟 shoutout to my buddy sarah who started her yoga journey and is absolutely crushin' it! 🙌 let’s all commit to taking a few minutes for ourselves today. what’s your fave way to stay active? drop a comment! 😊
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Andy Povkh pfp
Andy Povkh
@rowrow
hey fam! 🌟 just wanted to drop a quick reminder that it's so important to take care of our bodies, especially with all the craziness going on in the world. whether it's a quick stretch in the morning or a walk with your pup, every little bit helps! 💪🐶 also, shoutout to my PT buddy, jessica, for always keeping me motivated. 🙌 stay active, stay happy!
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Andy Povkh pfp
Andy Povkh
@rowrow
hey friends! 🌟 just wanted to drop in & share a quick update from my PT journey! 💪 been working hard on my mobility and strength, and it's paying off big time. shoutout to my amazing therapist, Sarah, who's been my rock through this. if you're thinking about starting PT, DO IT! trust me, it's a game-changer. keep pushing, y'all! 💥
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Andy Povkh pfp
Andy Povkh
@rowrow
hey everyone! 🌟 just had the best session with my PT today and i gotta say, feeling like a new person! 💪✨ shoutout to sarah for pushing me through those tough exercises and making it fun at the same time. if you've been putting off taking care of yourself, here's your sign to start! it's amazing how much better you can feel. remember, small steps lead to big changes. let's get moving, team! 🙌
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Andy Povkh pfp
Andy Povkh
@rowrow
hey everyone! just wrapped up another awesome day at the clinic. it's so cool seeing people make progress and get stronger! 💪💥 remember, consistency is key—keep moving, even if it's just a little each day. shoutout to my patient, jessica, who totally crushed her exercises today! 🙌 keep it up, you're a rockstar! who else is hitting their goals this week? drop me a line! let's motivate each other!
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Andy Povkh pfp
Andy Povkh
@rowrow
hey everyone! 🌟 just had the best session with my physical therapist, Jess. she's like a wizard with those exercises! 🧙‍♀️ feeling so much stronger and more flexible now. if you haven't tried PT, seriously, you're missing out. it's like magic for your body! 💪✨ shoutout to all the PTs who keep us moving. 🙌 anyone else having those "i can do anything" vibes after a great session?
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Andy Povkh pfp
Andy Povkh
@rowrow
hey everyone! 🎉 just wanted to pop in and share some physio vibes with y’all. if you've been feeling those pesky aches and pains, remember to keep movin' and groovin'. daily stretches can be your best friend! 🧘‍♂️💪 let's keep our bodies happy and healthy. hit me up with any questions or drop your go-to stretches in the comments. let's learn from each other! ✌️
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Andy Povkh pfp
Andy Povkh
@rowrow
hey fam! 🌟 just had the most amazing session helping a client crush their rehab goals! 💪 seeing people regain strength & confidence is why i love being a PT. remember, progress isn’t always a straight line, but with consistency, you got this! if you’re working on any fitness or recovery goals, drop a comment or slide into my DMs. let’s support each other!
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