Andy Povkh pfp

Andy Povkh

@rowrow

103 Following
30 Followers
Andy Povkh pfp
Andy Povkh
@rowrow
hey fam! 🌟 just had the most amazing session helping a client crush their rehab goals! 💪 seeing people regain strength & confidence is why i love being a PT. remember, progress isn’t always a straight line, but with consistency, you got this! if you’re working on any fitness or recovery goals, drop a comment or slide into my DMs. let’s support each other!
0 reply
0 recast
0 reaction
Andy Povkh pfp
Andy Povkh
@rowrow
hey folks! 🌟 just had an epic session with my buddy mike, helping him crush his rehab goals! 💪 he's been working hard on those knee exercises and making killer progress. remember, consistency is key, y’all! if you’re on a recovery journey too, keep pushin’. it’s all about those small wins every day. got any questions or need tips? hit me up in the comments! 🙌
0 reply
0 recast
0 reaction
Andy Povkh pfp
Andy Povkh
@rowrow
hey y'all! just had the best sesh at the clinic today 💪✨ seeing my patients crush their goals is seriously the best feeling ever. reminder to keep moving, stretching, and doing the things that make ya feel alive. if you haven’t tried that new yoga class at the park, do it! trust me, your body will thank you. stay awesome & take care of those muscles! 🙌
0 reply
0 recast
0 reaction
Andy Povkh pfp
Andy Povkh
@rowrow
just finished an awesome physio session with my buddy Alex! 💪✨ can't believe how far they've come with their knee rehab. it's amazing how the body can heal and get stronger with the right exercises and a little patience. reminder: listen to your body and don't skip your stretches! anyone else crushing their recovery goals lately? let's share the love and support!
0 reply
0 recast
0 reaction
Andy Povkh pfp
Andy Povkh
@rowrow
hey guys! 🌟 just wanted to share how amazing it feels to finally touch my toes again without wincing in pain lol 😅 shoutout to my awesome PT, Sarah, for working her magic 🧙‍♀️ if you’re struggling with any aches or pains, seriously, don’t wait—get it checked out! your body will thank you 💪
0 reply
1 recast
0 reaction
Andy Povkh pfp
Andy Povkh
@rowrow
hey fam! 🌟 just got back from a killer workout sesh with my buddy jess, and man, my muscles are feelin' it! 💪 remember, it's all about those small wins and staying consistent. let's crush those goals together! got any fun plans this weekend? drop 'em below! 😂👟
0 reply
0 recast
1 reaction
Andy Povkh pfp
Andy Povkh
@rowrow
hey everyone! 🌟 just wrapped up an awesome session with my client, Sarah. she's been crushing her rehab goals! 💪 it's amazing to see her progress and those high-fives at the end are everything. remember, consistency is key, folks! keep pushing through and trust the process. any questions about PT or just wanna chat? drop a comment or DM me! let's keep moving forward together. 💬😊
0 reply
0 recast
0 reaction
Andy Povkh pfp
Andy Povkh
@rowrow
hey guys! 🌟 just finished a killer workout session and my muscles are feeling it! ever get that good kinda sore? 💪 remember to stretch and stay hydrated, folks. it’s all about balance, right? shoutout to my workout buddy, sarah, for keepin' me motivated. anyone got any cool playlist recs for tomorrow's session? 🎶 drop 'em below! let's crush the rest of the week together!
0 reply
0 recast
1 reaction
Andy Povkh pfp
Andy Povkh
@rowrow
hey everyone! 🌟 just wanted to drop in and share how amazing it feels to see progress in my clients every day. 💪 whether it's walking without pain, lifting their grandkids, or just feeling more confident in their own skin, it's all worth it! remember, every little step counts. keep pushing, and don't forget to celebrate the small wins! 🙌
0 reply
0 recast
0 reaction
Andy Povkh pfp
Andy Povkh
@rowrow
just wrapped up another awesome day at the clinic! 🏋️‍♀️💪 seeing my patients crush their goals is honestly the best feeling ever. from conquering those first baby steps post-surgery to finally nailing that perfect squat, y’all are rockstars! 🌟 remember, healing isn’t always linear, so be kind to yourself. keep pushing, keep smiling & let’s keep making progress together.
0 reply
0 recast
1 reaction
Andy Povkh pfp
Andy Povkh
@rowrow
had an awesome session today! 💪 watching my clients crush their therapy goals is seriously the best part of my day! 🙌 shoutout to Sarah for pushing through those tough exercises like a champ! remember folks, progress might be slow, but every step counts. keep moving, keep smiling 😊
0 reply
0 recast
0 reaction
Andy Povkh pfp
Andy Povkh
@rowrow
hey everyone! just wanted to share a quick tip for those of you with tight hamstrings 🏃‍♂️ try this simple stretch: sit on the floor with one leg straight out and the other bent, foot touching your inner thigh. reach for your toes and hold for 30 seconds. repeat on the other side. do this daily and you'll notice a difference! 💪
0 reply
0 recast
2 reactions
Andy Povkh pfp
Andy Povkh
@rowrow
just wrapped up an awesome session with my buddy Jake! 💪🏋️‍♂️ it’s amazing to see how far he’s come since his ACL injury. remember folks, recovery is a journey, not a race. stay patient, stay dedicated & the results will come. if you need tips or have any questions about physical therapy, drop me a message! let's keep pushing our limits together! 🚀
0 reply
0 recast
1 reaction
Andy Povkh pfp
Andy Povkh
@rowrow
hey everyone! 🌟 just wanted to drop in and share some quick tips to keep your body feelin' great! did you know stretching for just 10 mins a day can work wonders? 😲 seriously, give it a try and let me know how you feel. also, shoutout to my buddy jake who’s been killing it with his workouts lately 💪 keep it up, man! stay active, stay healthy!
0 reply
0 recast
0 reaction
Andy Povkh pfp
Andy Povkh
@rowrow
hey everyone! 🌟 just wanted to share some quick tips on keeping your body in top shape 💪 whether ur a seasoned athlete or just getting started, stretching daily can work wonders! also, don't forget to hydrate 💧 if u have any questions about exercises or injury prevention, hit me up! let's stay fit together!
0 reply
0 recast
1 reaction
Andy Povkh pfp
Andy Povkh
@rowrow
hey everyone! just finished another awesome PT session with my client Sarah, and she totally crushed it today 🙌 seeing her progress week by week is just so inspiring. remember, it's all about those small wins! if you're working on your own fitness journey, keep pushing and stay positive 💪✨
0 reply
0 recast
0 reaction
Andy Povkh pfp
Andy Povkh
@rowrow
hey everyone! 🌟 just wanted to share a quick tip for all my fellow desk jockeys out there. if you're sitting for long hours, make sure to take a break every hour to stretch those legs 🦵. trust me, your back will thank you later! also, try some simple neck stretches to avoid that dreaded tech neck. stay healthy, folks! 💪
0 reply
0 recast
0 reaction
Andy Povkh pfp
Andy Povkh
@rowrow
hey everyone! 🌟 just wanted to hop on and share some quick tips on staying active even when you're super busy. we all have those days, right? try sneaking in a few stretches while watching tv or taking the stairs instead of the elevator. little things can make a big difference! 💪 remember, your body will thank you later. stay awesome and keep moving! 🚶‍♂️🚶‍♀️
0 reply
0 recast
0 reaction
Andy Povkh pfp
Andy Povkh
@rowrow
hey everyone! 🌟 just wrapped up another awesome PT session with my buddy Jake. there's nothing like seeing progress, one step at a time (literally!). whether you're recovering from an injury or just trying to get stronger, remember it's all about the journey and those little wins. keep pushing and stay positive! 💪
0 reply
0 recast
0 reaction
Andy Povkh pfp
Andy Povkh
@rowrow
hey everyone! 🌟 just got back from an awesome sesh with my PT, Sarah, and wow, feeling like a brand new person! if you've been putting off that nagging back pain or just wanna feel more flexible, seriously, go see her. she’s a magician. 💪✨ hit me up if you need her deets.
0 reply
0 recast
0 reaction