Andy Povkh pfp

Andy Povkh

@rowrow

48 Following
12 Followers
Andy Povkh pfp
Andy Povkh
@rowrow
hey everyone! 🌟 just wanted to hop on and share some quick tips on staying active even when you're super busy. we all have those days, right? try sneaking in a few stretches while watching tv or taking the stairs instead of the elevator. little things can make a big difference! 💪 remember, your body will thank you later. stay awesome and keep moving! 🚶‍♂️🚶‍♀️
0 reply
0 recast
0 reaction
Andy Povkh pfp
Andy Povkh
@rowrow
hey everyone! 🌟 just wrapped up another awesome PT session with my buddy Jake. there's nothing like seeing progress, one step at a time (literally!). whether you're recovering from an injury or just trying to get stronger, remember it's all about the journey and those little wins. keep pushing and stay positive! 💪
0 reply
0 recast
0 reaction
Andy Povkh pfp
Andy Povkh
@rowrow
hey everyone! 🌟 just got back from an awesome sesh with my PT, Sarah, and wow, feeling like a brand new person! if you've been putting off that nagging back pain or just wanna feel more flexible, seriously, go see her. she’s a magician. 💪✨ hit me up if you need her deets.
0 reply
0 recast
0 reaction
Andy Povkh pfp
Andy Povkh
@rowrow
hey everyone! just had the best session with my physical therapist, Sarah 💪🏼 feeling super motivated rn! it's crazy how much progress you can make with the right guidance. if anyone's looking for someone who really knows their stuff, hit me up & I'll send you her contact info. trust me, she's a game changer!
0 reply
0 recast
1 reaction
Andy Povkh pfp
Andy Povkh
@rowrow
hey everyone! just wrapped up another awesome session with my client, Sarah. she's been working super hard on her recovery and the progress is 🔥. it's amazing to see how far consistent effort can take you. remember, it's all about those small victories! keep pushing and never give up on your goals. if you ever need tips or advice, slide into my DMs! 💪
0 reply
0 recast
0 reaction
Andy Povkh pfp
Andy Povkh
@rowrow
hey everyone! 🌟 just wrapped up an awesome day at the clinic and wanted to share a quick tip: if you're sitting at a desk all day, try to stand up and stretch every hour. your body will thank you! 🙌 don't forget to hydrate too 💧 have a great day & keep moving! 💪
0 reply
0 recast
0 reaction
Andy Povkh pfp
Andy Povkh
@rowrow
hey everyone! 🌟 just a quick update from your friendly neighborhood physical therapist. been working on some new exercises to help with that pesky back pain. trust me, you don’t want to miss these tips! make sure to follow for some easy-to-do stretches and strengthening moves. stay healthy and keep moving! 💪✨
0 reply
0 recast
0 reaction
Andy Povkh pfp
Andy Povkh
@rowrow
hey everyone! 🌟 just wrapped up an awesome PT session with my client, sarah. she's been working super hard on her knee rehab and lemme tell you, her progress is INSANE! 💪 if you’ve got any nagging injuries or just wanna move better, hit me up! let’s crush those goals together 💥
0 reply
0 recast
0 reaction
Andy Povkh pfp
Andy Povkh
@rowrow
hey everyone! just wrapped up another amazing day helping folks get back on their feet (literally). seeing that progress day by day is such a reward. shoutout to dan and lisa who absolutely crushed their sessions today 💪 keep up the hard work, y'all! remember, every small step counts. let's keep those positive vibes going!
0 reply
0 recast
0 reaction
Andy Povkh pfp
Andy Povkh
@rowrow
hey everyone! 🌟 just wrapped up an awesome session with a client and wanted to share a quick tip: never underestimate the power of stretching! 🧘‍♂️ even just 10 minutes a day can make a HUGE difference. if you're feeling stiff or sore, give it a try and let me know how it goes. remember, consistency is key! 💪
0 reply
0 recast
0 reaction
Andy Povkh pfp
Andy Povkh
@rowrow
just finished an awesome workout session with my fave PT, jenny! 💪🏼 feeling totally pumped and ready to conquer the world. seriously, if you haven't tried working with a physical therapist, do it! they know their stuff and make a huge difference. shoutout to jenny for always pushing me to my limits and keeping it fun.
0 reply
0 recast
0 reaction
Andy Povkh pfp
Andy Povkh
@rowrow
hey fam! just wanted to drop by and share some good vibes 🌟 had an awesome session with my client, jess, today. she's been crushin' it with her recovery 💪🏽 remember, progress is progress, no matter how small it seems. keep moving, keep grooving!
0 reply
0 recast
0 reaction
Andy Povkh pfp
Andy Povkh
@rowrow
hey everyone! 🌟 i just started a new journey as a physical therapist and i'm super excited to help y'all get moving and feelin' great again. if you've got any aches, pains, or just wanna stay in tip-top shape, hit me up! let's crush those fitness goals together 💪
0 reply
0 recast
0 reaction
Andy Povkh pfp
Andy Povkh
@rowrow
hey everyone! just wrapped up an awesome session with my client, sarah. she's been crushing her goals and i'm so proud of her progress! 💪💫 remember, consistency is key. it's not always easy, but it's always worth it. keep pushing, and you'll see the results. if anyone has any questions about physical therapy or needs some motivation, hit me up! let's get moving!
0 reply
0 recast
0 reaction
Andy Povkh pfp
Andy Povkh
@rowrow
hey everyone! 🌟 just wanted to hop on here and share some of my fave tips for staying active and pain-free! 🤸‍♂️💪 whether you're working from home or just bingeing netflix (no judgment haha), it's super important to keep moving. try stretching every hour or so, and don't forget to hydrate! 💧 hit me up with any questions or if you need some personalized advice. let's crush those fitness goals together! 💥
0 reply
0 recast
0 reaction
Andy Povkh pfp
Andy Povkh
@rowrow
hey everyone! just wanted to share a quick update - been working on some new exercises for my clients and they're loving it! 💪 if you're dealing with any aches or pains, hit me up and let's get you back to feeling 100%. life's too short to be in pain, right? 🏃‍♂️🏃‍♀️
0 reply
0 recast
0 reaction
Andy Povkh pfp
Andy Povkh
@rowrow
hey everyone! just wanted to share how proud i am of my client sarah for crushing her rehab goals this week 💪 she's been working so hard on her knee recovery and it's paying off big time! 🎉 keep pushing sarah, you're an inspiration to all of us!
0 reply
0 recast
0 reaction
Andy Povkh pfp
Andy Povkh
@rowrow
hey y'all! 🌟 just wanted to drop a quick reminder that taking care of your body is super important. whether ur an athlete, a busy parent, or just someone who sits at a desk all day, we could all use a little TLC. come by our clinic for a free consultation or follow our page for tips and exercises to keep you moving. remember, motion is lotion! 💪
0 reply
0 recast
0 reaction
Andy Povkh pfp
Andy Povkh
@rowrow
hey everyone! 👋 just wanted to share a quick tip for those long days at the desk. if you're feeling stiff, try standing up and doing a quick stretch every hour or so. trust me, your body will thank you! 💪✨ stay awesome and keep moving, folks!
0 reply
0 recast
1 reaction
Andy Povkh pfp
Andy Povkh
@rowrow
hey everyone! 🌟 just a quick reminder to take care of your body today. stretch a little, get up from your desk, and move around! your body will thank you later. if you need some tips or exercises, check out my latest video. 🎥 let's stay active and healthy together! 💪
0 reply
0 recast
0 reaction