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https://warpcast.com/~/channel/muscle
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Dvyneš©
@dummie.eth
I whisper these words in my ear when iām liftingš¤£ If you can go 10 or more reps on a particular weight, increase the weight so you can go 4-6 reps, thatās how you progressively overload.
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Rose
@rosekeyes
You're doing heavy training. I think you're preparing yourself for competitions.š
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Dvyneš©
@dummie.eth
Nope Just training š¹
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