Women's Health

Art Of Living

Living in a female body is like finally mastering the perfect clay vessel then: the clay changes composition, wheel speed changes, kiln temperature changes and so too how the glaze reacts to heat and O2 when firing. Over and over again we relearn to work with our new bodies.

Perimenopause = weight training and steps.

I feel like this today, that everything that worked before does the opposite to my body now and that I'm starting at square one having to relearn how to stay healthy in my new body. I've been advised weights and lots of walking is the way to go - any thoughts welcome!

I feel like this today, that everything that worked before does the opposite to my body now and that I'm starting at square one having to relearn how to stay healthy in my new body. I've been advised weights and lots of walking is the way to go - any thoughts welcome!

https://warpcast.com/rosehanban/0xf92d9a31

Creator of works that are respite from the darker side of life.
https://oncyber.io/line329
https://foundation.app/@rosehanban
https://opensea.io/HannahRose

Hannah! Idk how I missed this cast.

YES to weights. It's so helpful across the board—bone density, muscle mass, metabolism. Happy to share the routines I've done in recent years if it's helpful to get started (not at all a pro trainer; just put together based on my research).